Course curriculum

  1. 1

    • Your Welcome Letter

    • What To Expect In A Successful Weight Loss Journey

    • Facebook Group Invite

    • My Mission

    • 1:1 Coaching Opportunity

    • Screenshots (Taken From A Real Client) of What the Journey Looks Like With Testimonials

    • Understanding Why You Want to Become a Healthier Version of Yourself

    • Write Down What You Desire to Accomplish in This Journey

    • Weight Loss Plateau Handout (Download)

    • Do NOT Label Foods as Good or Bad

    • What is a Calorie Deficit?

    • Insulin and Fat Gain Myth

    • Course Introduction and a Little About Me
  2. 2

    • Why Diets Don’t Work and How Many Calories You Require For Fat Loss

    • Your Daily Calorie Needs For Healthy, Gradual and Sustainable Weight Loss
  3. 3

    • Tracking Your Food Intake and Biofeedback

    • Tracking Your Over-Eating Triggers

    • How To Weigh and Measure Food Using a Scale
  4. 4

    • Your Average Daily Calorie Intake and An Introduction to the 3 Meal/3 Snack Method

    • Your Average Calorie Intake Worksheet

    • Reviewing Your Biofeedback Worksheet

    • Identifying the ROOT Cause Of Your Bad Eating Habits (Assignment)
  5. 5

    • What to Expect in Chapter 4

    • Ways to Reverse Stress/Low Mood Eating

    • Ways to Reverse Boredom Eating

    • Ways to Reverse Peer Pressure Eating

    • Ways to Reverse Over Consuming From Skipping Earlier Meals

    • Ways to Reverse The "Unawareness of When to Stop Eating"

    • Ways to Reverse the "Unawareness of What a Healthy Portion Size" Looks Like

    • Healthy Portion Size Visual Guide (Using Your Hand)

    • Your Eating Solution Worksheet
  6. 6

    • Tracking Your Eating Solutions Using a SMART Goal Worksheet

    • SMART Goal Worksheet

    • What We'll Be Doing With This SMART Goal Worksheet

    • An Example of a SMART Goal Worksheet Filled by a Real Client

    • Tracking Your Calorie Intake With MyFitnessPal

    • How to Use a Food Scale - Made Simple

    • Measuring Cups/Spoons Aren't Always Accurate. Use a Food Scale for Even More Accuracy

    • How to Weigh Liquids Using a Food Scale

    • Going Out To Eat. How Are You Supposed to Track?

    • Cant Measure or Weigh Your Food? Use The 25, 25, 50 Plate Rule
  7. 7

    • Tracking Your Weight Using a Scale

    • What Can Cause the Scale To Go Up?

    • How to Weigh Yourself Properly

    • Weight Loss Stalled? Heres Why

    • Youre In a Calorie Deficit But Not Losing Weight. Howcome?

    • Tracking Your Body Measurements

    • Your Weight Tracking Table

    • How to Take Body Measurements Part 1

    • How to Take Body Measurements Part 2

    • Body Measurement Tracking Table

    • Before and After Pictures

    • Before and After Pictures Handout

    • Non Scale/Measurement/Picture Victories (Video)

    • Your Victory Tracking Log

    • Why Arent My Pictures, Weight and Measurements Not Getting Better?

    • What is a Healthy Rate of Weight Loss?

    • The # 1 Rule

    • Side Effects of a Calorie Deficit

    • Taking a Break From a Calorie Deficit
  8. 8

    • Your SMART Goal Worksheet

    • Your Weekly SMART Goal Worksheet

    • Your Client Check In Sheet

    • Your Weekly Client Check-In Sheet

    • Hunger - Increased Hunger? Eat More Protein

    • Sources of Protein

    • Sleep - How it Plays a Role in Your Weight Loss Journey

    • Mood - Is Your Mood Fluctuating? Eat More Consistently

    • Energy - Experiencing a Decrease in Energy?

    • Join The Facebook Group!!!!
  9. 9

    • Download Your Guide on How to Meal Prep the Easy Way

    • Meal Prepping Ideas

    • Healthy Protein Packed Snacks
  10. 10

    • Counting Macros Made Simple
  11. 11

    • Reading Nutrition Labels Made Simple
  12. 12

    • Figure Out Your Game Plan Going Forward!!!