Feel free to check out my published weight loss activity book/reference guide by going to Amazon.com and searching for "Everybody Eats (Too Much)", which includes the link to my free Facebook weight loss support group, a tight knit community for questions and support along your weight loss journey. Lastly, enroll below to access a free step-by-step weight loss course.
Below Is What The Free Step-By-Step Weight Loss Course Entails. Once You Sign Up, You Will Have Access To This Forever.
You deserve the energy you desire to live life to its fullest. Remember, once you're gone, you're never coming back.
Who I Help
I assist those 1:1 that use food as a source of medication to relieve symptoms of things such as stress, depression, anxiety, and boredom, and that have dieted in the past on multiple occasions only to experience short term results, that want to lose weight for the final time as they approach their 40th or 50th birthday. I also help those that have lost the weight but need assistance and guidance in maintaining the weight loss forever.
My mission is to set the table for you by giving you all of the tools you need, so that by your 40th to 50th birthday you’ll be able to embrace the new, healthier version of yourself with at least 5-10 years added to your life as opposed to being concerned about how the rest of your life will turn out and your life being cut short by 5-10 years or more.
If you are easily enticed and give in easily to the foods and drinks you love, OR maybe you eat out a lot without having a consistent game plan, OR maybe lead a fast paced lifestyle and find it difficult to fit your health into your schedule, OR need a plan to develop an exercise routine or move around more, OR need to improve your self talk and body image, OR need solid nutrition advice on what and how much to eat and a specific nutrition game plan to set you up for success, OR a combination of any of the above, I'm your guy. I offer month to month services, or 6 months (with the 6th month free if paid in full).
My 1:1 Nutrition Program Includes (But Not Limited To):
Month to month coaching, or locked in 6 month coaching (6th month free if paid in full).
Weekly follow up chats for support, accountability and to assess your progress to ensure you stay the course.
Customized nutrition plan directed towards your personal lifestyle.
Access to myself for any questions between sessions.
Week to week behavorial, mindset and nutrition modifications.
Calculating your daily calorie needs for healthy, gradual weight loss.
Additional nutrition education as needed.
And more.
For further assistance, or any questions you may have, feel free to email me @ GiantitianRD@Outlook.com. I will get back to you within 24 hours.
The "Amount" You're Investing into Your Health: $350.00/month (Unless You Have Cigna/Aetna, then you're covered) which includes a 1-week free trial to test the waters. This includes everything listed above, along with 4-8 calls per month with a minimum of 4 calls (1/week), and maximum of 8 calls (1 midweek check-in/week). The amount of calls will be up to you. If you sign up for the locked in, 6 month program, the 6th month is free (If paid in full).
